Positive Psychology News
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Tai Chi, a Chinese form of martial arts movements that focuses on meditative breathing and methodical movement, has been proven to improve mental health. A metastudy of 40 smaller studies has determined that the focused concentration combined with controlled breathing and fluid movements plays an enormous role in improving well-being and mood.
Dr. Chenchen Wang, an [...]
Fans of soccer, hip-hop, Glenn Beck, Lady Gaga, and knitting all share one thing in common. People who are active, enthusiastic fans experience benefits to their happiness and sociability.
Psychologists from the University of Kansas conducted a series of studies that compared the effects of fandom among sports fans with the effects on fans of music, hobbies, [...]