Anxiety in Children: Listen to Mom (Literally)
Talking to mom – even if it’s by phone – may be one of the best ways to calm nerves and relieve stress for young…
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Anxiety Relief: 8 Ways to Reduce Anxiety
Everyone suffers from anxiety now and then, but if you seem to be anxious more often than not, your health and your relationships may suffer…
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Anxiety Slayers: 6 Strategies to Beat Anxiety Now
If you suffer from high anxiety, chances are that you deal with stress, tension and other symptoms far too often. If you are ready to…
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Need Stress and Anxiety Relief? Use Your Nose
Who doesn’t feel stressed at times in today’s complicated world? When it comes to relieving that stress, aromatherapy followers may have had it right all…
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What Is Social Anxiety Disorder (Social Phobia)?
If you’ve ever broken out into a blush or started sweating when the center of attention or talking to someone else, then you understand how…
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Stress Relief: The Top 6 Ways to Reduce Stress
Stress affects millions of people around the world, causing everything from excess sweating to heart palpitations. Over time, exposure to stress can tax the body…
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Anxious Child: 6 Strategies to go from Cranky To Calm
From road rage to Black Friday brawls, even adults occasionally struggle with regulating their emotions. After all, the world can be a stressful, confusing and…
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The Top Ten Warning Symptoms of an Anxiety Disorder
Since everyone feels nervous at some point, how can you tell if you are suffering from an anxiety disorder that requires medical treatment? After all,…
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Fear vs. Anxiety: Explained in 98 seconds (Video)
Fear is an emotional state triggered by real, objective danger. When there is an actual threat staring you in the face, fear activates the release…
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Resilience: Why One Kid Gives Up While Another Bounces Back (INFOGRAPHIC)
Have you ever wondered why one kid may be more resilient than another? Let’s say Lisa and Jenny are students in the same eighth grade…
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5 Things You Should Never Say to An Anxious Child
I wanted to sleep with a bat under my pillow. It was plastic; nonetheless, it was a weapon. I was five years old, and I…
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Mindfulness: How Mindful Children React Differently to Challenges (Illustrated)
Growing up, I was a bit of a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led…
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Child Anxiety Explained via Infographic: “Mommy, Why Do I Worry So Much?”
At some point, children with anxiety want to understand why they are suffering from persistent worry. Try walking your child through this infographic. Kids love…
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Anxious Child? A Better Way to Talk to The Anxious Mind
“What if I don’t get asked to the dance?” “What if you run out of gas and can’t pick me up from school?”“What if we…
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Child Anxiety Relief Technique from The Pilot of A Plane?
One of the most powerful techniques to manage child anxiety is something I learned from a man named Chesley. Chesley loved planes. The first time…
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Decrease Anxiety in Kids By Closing the Compassion Gap
“It’s thin,” she said with a barely perceptible crack in her voice. I was on the phone with Jilly, my best friend from high school….
